Videos

Videos and Podcasts

Our media empowers and inspires. 

We cover a range of topics which helps to deepen self-awareness and provoke compassion for others.

Deep breathing helps regulate your nervous system. Take a moment to slow down, focus, and breathe.

Betty Winningham shares impactful and heart wrenching stories of growing up in South Carolina where the shooting of black people went without consequences and Jim Crow dictated how black folks lived their lives.

Take a dive into the discomfort and growth. In this series of Unravelling Matters, Mirenda and three clinical psychologists unravel the myths and effects of color blindness and colorism. Also, it provides helpful strategies to engage in conversation with children about race.

Open and generous of spirit, two young men with autism describe their lived experiences with ASD. Some videos are deeply emotionally provocative. Some videos are full of banter and joy. All of them provide an authentic insight into how autism impacts our lived experiences.

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